Journal
Built with conviction. Written with purpose.
From Rock Bottom to 180: How to Take the First Step Toward Real Change
Sometimes the most powerful turning point isn’t a perfect plan—it’s pain. This is the story of hitting rock bottom and choosing to rise, one decision at a time. If you’re tired of where you are, this post will show you that your 180 doesn’t start with perfection. It starts with movement.
Fasting for Fat Loss, Focus, and Faith: What You Need to Know
Fasting isn’t just a trend—it’s a time-tested strategy for fat loss, mental clarity, and even spiritual growth. Whether you're looking to lose weight, improve performance, or regain control over your day, fasting can be a powerful tool. But how does it actually work—and is it safe?
Let’s break it down.
Push Pull Legs Workout Split: The Ultimate Training Strategy
The push-pull-legs split isn't just efficient—it’s transformational. Discover how this training method balances strength, recovery, and performance for long-term gains.
The Weight I Choose to Carry: Fatherhood as a Calling, Not a Burden
Fatherhood isn’t a weight I carry—it's the honor I choose to lift every single day. This is about legacy, leadership, and showing up with intention.
Let’s work together